Cauliflower steaks created oven roasted with simple seasonings like salt, pepper, garlic powder, and paprika. Cutting the cauliflower into thick slices helps make for a hearty and satisfying plant-primarily based meal. I advocate serving these vegetable steaks with a flavorful sauce.
Oven roasted cauliflower steaks are just the proper resolution for a satisfying plant-based entree or side. This total meal is made with fresh greens and seasonings that you can effortlessly find in any pantry.
Thickly sliced cauliflower steaks cook on a baking sheet in an incredibly hot oven, which enables it to be steamed and browned. This strategy assures tender cooked cauliflower pieces with a golden crust, for a delightful contrast in textures. The straightforward preparation of this recipe enables creativity in flavors and sauces to serve with every steak.
Cauliflower has been a favourite nutritious substitute for grains, especially for people hunting for a lower carb different, and individuals who are on the Paleo or Whole30 diet. If you’re hunting for a meatless meal alternative, or on a plant-based mostly diet plan, this recipe is a great selection to switch up dinner time.
Following studying how to make cauliflower rice a number of methods, I couldn’t wait to turn this humble vegetable into the star of the plate!
How to Minimize Cauliflower Steaks
- Minimize off the inedible leaves.
- Trim off the bottom of the cauliflower stem but make sure to preserve the core intact.
- Cut proper by way of the middle of the cauliflower head, this keeps the florets collectively.
- Cut thick slices, about one 1/2-inch thick to have a heartier bite and remain intact in large heat.
- Conserve the extra florets that do not connect to the steaks to make cauliflower rice, risotto or grits.
It’s ideal to use a big chef’s knife for trimming the outer leaves, leveling the bottom stem and cutting the steaks. Depending on how massive the head of cauliflower, it will yield amongst two to 3, maybe 4 pieces. I’d choose two big slices from each head, versus 4 smaller so that you generate a much more hearty steak.
How to Roast Cauliflower Steaks
There are two actions for cooking cauliflower steaks in the oven steam very first, and then roast. This approach all takes place in a single pan in a blazing hot 500-degree oven.
To prep, each steak will get drizzled with olive oil, which helps stop the vegetable from sticking to the baking sheet. It also aids to create a more golden and crisp surface.
The neutral flavor of the cruciferous cauliflower infuses flavors effortlessly, and the pale cream-colored florets get on colours instantly. A seasoning mix of kosher salt, black pepper, garlic powder and paprika adds savory notes and a lovely hue.
This is the place you can get innovative! If you’d like, include some cumin, coriander and cayenne pepper for a spicy latin twist, or curry powder, turmeric and garam masala for an Indian inspired steak.
These veggie steaks are now prepared to get roasted in a dry-heat setting of the oven. In about 15 minutes of cook time, the exterior gets golden brown with crisp edges. It’s a beautiful contrast of textures and flavors!
If you’re making just a couple of steaks at a time, you can cook them using the same approach but in a massive cast iron pan. Alternatively, the steaks can be cooked above medium-higher heat in a skillet on the two sides until fork tender. I prefer the steam and then roast strategy, but come to feel cost-free to try various techniques and see what operates very best!
After roasting the cauliflower steaks, enjoy them with your favorite sides, or get the taste to the following level by pairing with a sauce. I advise an herbaceous and tangy 5-minute chimichurri which is featured in these photographs or some pesto sauce for an Italian spin.
I can’t wait to hear how you serve your steaks. Depart me a comment under so we can chat about more recipe concepts!
More Cauliflower recipes
If you make this recipe, please allow me know! Leave a comment, rate it, and don’t forget to tag a photo #jessicagavin on Instagram. I’d really like to see what you come up with. Cheers, friends!
Cover and steam cauliflower until finally tender
To steam the cauliflower steaks, the baking tray is tightly covered with foil for the first five minutes of roasting. This procedure permits for the moisture that is being released from the cell walls of the lower vegetable to turn into steam. The steam gets to be trapped, making it possible for the scorching moisture to cook the thick core and florets first. This stage creates a much more tender steak.